I am a warehouse working and peak season is already here and growing. My company is having me work 10 to 11 hours for 5 to 6 days a week. Im on the graveyard shift and I only get two 15 minute breaks and a 30 minute break to eat while at work. I try to cram my face in those lil time windows. But I usually end up hungry a half hour later.
I do lift a lot during my work day too. Boxes range from just a couple pounds to 50lbs+ pounds. Lately we've been having a problem with Heavy boxes falling off the conveyors. So I have been spending more time lifting 30lbs+ boxes. By the time I get home I am wiped! I have already noticed weight lose, 6lbs. My time working out is usually just one big boy lift with 1 or 2 support lifts. But I usually can only train 2 to 3 times a week.
I am just wondering if anyone has tips to help me out with balancing my diet and training with work. Or if anyone knows of a few small calorie dense meals I can start eating more of. I am just struggling and any advice would be appreciated.