I’m a fulltime student and I work fulltime in order to make enough money for school. I didn’t used to have this load and need to budget time. I am having a hard time getting in all the Calories, protein, vitamins, ect… from the quick meals I can get in between class, my workouts, and work.
I’m at work for a solid 8 hours with not much chance to go grab anything, but we do have a microwave and fridge… I’m trying to maximize my gains while working with this busy schedule.
I try to get in a protein bar or two if I have a break, but I need more to sustain myself AND get the gains I want! Does anyone have any advice on quick and easy meals I can eat/bring to work? Or how I can get in the nutrients/calories I need throughout the day.