I’ve been bulking for about 3 months now. I’m 5’7" and went from 145lbs. to 160lbs. I need to increase my intake to keep growing but I am having trouble eating all the food already. I get full and stay full all day. I posted my diet and a picture to let you know where I am. I workout first thing in the morning so my shakes are my first two meals are shakes. Any advice on how to take in more calories would be appreciated.
PreWO - 2 cups chocolate milk, 2 tbsp natural peanut butter, 1/2 cup cottage cheese, 1 banana =
590 cal. 31g protein
PWO - 2 cups chocolate milk, 1 tbsp natural peanut butter, 1/2 cup cottage cheese, 2 scoops protein = 775 cal. 82g protein
Breakfast - 3 whole eggs, 6 turkey sausage, 2 oz onion, 1 oz spinach, 2 pieces of cheese = 627 cal. 55g protein
Lunch - 6oz chicken breast, 1/2 cup brown rice, 1 cup peas and carrots, 1 celery stalk, 1/2 cup red bell pepper, 2 tbsp BBQ sauce = 723 cal. 59g protein
Dinner - 6oz chicken breast, 1 can chickpeas, 2 tsp olive oil, 2 oz onion, 3.5 oz tomato, 15g garlic = 747 cal. 73g protein
Total = 3,462 cal. 300g protein