Hi, when i work i eat everyday 3700 kcal for 72.6/73.5 kilo empty stomach for 1m80. And i don’t know, i can’t eat more, even to respect always the diet is somethime harf, but o respect and i like what i eat. Just i have a metabolism so speed is crazy, I don’t kbow if u have some cheat, i would like to be 80 kilo for December but I don’t know.
My idea was to push the maximum weight that i can in the gym with this weight and when i cant push more, i will try to eat a bit more. Maybe because now i training in the house, my body dont have enough stimulation but 3700
calorie is high damnit😭