I am presently on a diet to lose some fat. My biggest problem is that I can’t finish my meals. It’s like to much food for me. I really try to take the amount of food that have been recomended for me but it’s just too much for me. I finish my protein intake then I can’t eat my vegies. 800g of letuce is more then I can take.
What could I do to augment my appetite? Because right now it’s kind of a problem because I don’t get all the carbs that I am supposed to have.
Do you think it’s because I really screwed up my metabolism in the past year that I can’t eat like that? Is it reversable?