T Nation

Trouble Finding Article: Fatty Acids Matter and Not Fats


I remember an article posted a few years ago (maybe 2009 or 2008? possibly 2010 but I doubt it) that explained some recent research that discussed how, for example, not all saturated fats raise your LDL. It had a table which listed common fatty acids found in saturated fats, including (I think) Palmitic Acid, Stearic Acid, etc. and listed their effects on the body according to new research. I was trying to find that T-Nation article and follow-up with reviewing the study the information was taken from, but I can't seem to locate it. Does anyone happen to remember what I'm talking about and can grab me the link? I find it fascinating and would love to take a closer look at it.







Perfect. Thanks SBT! I was searching under Lowery rather than Shugart, didn't remember it being an interview. Great work! :slightly_smiling: