T Nation

Trouble Finding an Article/Spill


#1

Within the past year or I want to say an article/spill came through that listed standards of fitness from the perspective of these are workouts you should be able to do "if you call yourself a man". One of them was a rowing workout I think. They covered different areas but the bottom line was that for standards they were a cut above what most people would call fit.

Anyone have a notion where that may be hiding?


#2

#3

A frequent saying of Dan John is that you're a rank beginner until you can bench two plates per side and deadlift 4.

As for cut above...
http://asp.elitefts.net/qa/training-logs.asp?qid=118599&tid=63