I read an article sometime in the fall of 2013 that talked about visualizing yourself in order to reach new barriers. the gist of the article went like this.
There's 4 ways to visualize yourself
1st person POV: Good form
1st person POV: Getting the reward for the lift
3rd person: Good form
3rd person: Getting the reward for the lift
I've searched but have been unsuccessful in finding it and I would really like to send it to my brother who is competing right now and even reread for myself so that I can understand it better.