I begin my 3rd cycle tomorrow. Gains have been solid, weights and reps are increasing, loving this training.
Would my assistance choice (triumvirate) be responsible for these gains so far? Or does assistance choice not really matter?
Im aware of BBB’s hypertrophy focus but which option is better for strength gains primarily? Is BBB going to impair recovery or be more effective?
I’ve been thinking of giving BBB a try, with no other reason than to just change things up. Would this be an ok idea? I dont want to play around with things if its going to counterproductive. I need expert info!