So i have a previous post where i had mentioned that i am currently running Texas method. While I have had some success running it, I am ready for a change. My presses are down to singles, and DL down to a top set of 3. On my previous post I had mentioned switching only my presses to BBB. After doing some reading, I feel that changing my entire program over to 531 Triumvirate is something that I think the current state of mind and body are ready for.
I need to figure what assistance exercises would serve best, being i train in my garage. I have access to a barbell, dip stand, and chin up bar. I weigh 220 lbs., and am only able to complete 5-6 clean chins in one set.
40 yo, Male
6 feet, 220 lbs
I will be setting my ORM at the following
B- 250 lbs
OHP- 160 lbs
Squat 405 lbs
DL- 450 lbs