Sorry for the noob question but…for Triumvirate and Periodization, leg press and leg curls seem to be favoured for assistance choices in 5/3/1 2nd edition. I don’t have access to either of these equipment.
Would these be good alternatives?
Leg press replacement- more squats ie 5x10 or front squats.
Leg curl replacement- good mornings, rdl or sgdl.
Cheers for the help.