Just a quick question. I was wondering if you guys ever experienced this?
Yesterday I did a chest workout and went light on the shoulders. I'm 17, 5"11, 165-170lbs. Today my chest and tri's are sore. My workout looked like this:
135 x 10
155 x 6
155 x 6
165 x 6
175 x 3
Incline DB Press:
55 x 8 x 3sets
3sets x 8-12 reps
Decline: (I dont normally do decline for my chest)
2 x 10
I know my form has gone wrong somewhere. My chest is lacking compared to the rest of my body. My tri's are fairly big in comparison to the rest of my body and i barely work them. Any suggestions on what i can do with my form? I think my biggest problems are on the Bench Press and Incline Bench/DB.
Please dont just say gain more mass then worry about your tris.