about 8 months ago i left for iraq and if and body has been there they know thier's nothing else to do but work, eat, work out, and sleep. for the first time in my life i started to lift weights. my goal was to get a bigger chest, but in exchange my arms grew a lot more then my chest did. i went from a 15inch arm to a 17-1/2inch arm in those 8 months witch seimed like it was a lot to me.
I have been home now for about 3 months and have continued to work out.
i feel like i have gotten a lot stronger since i have been home and the majority of my other muscle groups have gotten bigger except my arms. i have seen some of the other feeds on this sight and none of them really help me much. i guess my question to you is, are there any so called special exercises for mainly tri's and even some for bie's please let my know if you can thing of any that might help it would be apprciated
and sorry for spell