Triple Threat Question

Bigger Stronger Leaner
1

Hello,

i just read this article : http://www.T-Nation.com/free_online_article/most_recent/7_triple_threat_protocols_for_an_awesome_burn

and i had one question about it. I wanted to post it in the comments but it’s disabled.

The question : how could i replace the third exercice which needs a suspension trainer?

And second question how can i activate the comments? It’s not the first time i got a problem with that…

Thanks by advance

2

do the row variations on anything other than a trainer… bands, cables, dbs, barbells, a combo.