This might be a dumb question but its a genuine one and any help would be appreciated?
With the Triple Progression Method once you fail to progress on a lift for 3 straight weeks, Coach CT says that is when you move down into a lower rep range. Does that mean moving just that 1 lift to a lower rep range, All TPM lifts for that day to a lower rep range or the lifts on all days to a lower rep range?
To give an example, let’s say I can’t add a rep on my Push Press for 3 consecutive workouts in the 6-8 rep range. Do I:
A) Change only my Push Press rep range to 4-6 reps?
B) Change my Push Press and its Assistance exercise to 4-6 reps?
C) Change all TPM lifts on not only my Push Press day but my, Hinge, Squat and Horizontal press days too?