The Squat jerk has to at least be legit one
-has to go to at least parallel
-can't be a ridiculously slow PJ ridden down in to an OHS
Squat Jerk/ Power Jerk/ Split Jerk
100/125/138 are my goals, f0ck knows if I'll get anywhere near the 100 for the squat jerk but I'd like to think so? If I can't I can't and get what I can grab.
Maybe 140 C&J? Should be doable but after the other attempts it'll probably be less as I'll be more smashed up.
My best C&J is 147. I've Cleaned 150 9x, 151 2x in comps and 155 in training.