All the posts about Squat Jerk has given me an idea...welcome to the Triple Jerk Comp
Usual rules for a comp
Put up a
Clean and Squat Jerk
Clean and Power Jerk
Clean and Split Jerk
The lifts have to be from the same session.
Post your bw and we will put lifters in to the usual weight classes.
Have as many attempts as you want but it'll wear you out for the other lifts.
Your biggest lift in each style is added. Now you have your Triple Jerk total
So who wants to start?
I have back to back competitions over the next 2 weeks so thats not going to help put a total in...the 2nd competition is less serious so I may f0ck around that week