Funny that the question about dbl BW bench was asked. Lately I’ve been focusing my efforts on an overall “fitness goal” (I know that sounds pretty gay, but oh well). I figured a decent measure of overall fitness could be captured from three tests:
- Bench Press (raw)
- Chin Ups
- One Mile Run
I realize that none of these take flexibility, pure leg strength/power, or major endurance cardio into consideration, but raw strength, strength in relation to BW, and cardiovascular endurance are all accounted for. My current goals for these three are . . .
- Double BW Bench (raw)
- 20 Overhand Chins w/ no straps
- Sub-7 minute 1 mile run
I know that everyone has there own individual goals, and this type of thing may not interest you at all. I was just curious if anyone out there has accomplished anything like this OR if you know of someone who has done it or could do it. I’m very close, but not quite there yet.