I wanted to get some opinions on this intensity technique I just read about called Triple Add Sets. With this technique you’re suppose to be able to work all three types of muscle fiber within one set. Here’s how it works:
Select a light weight and do 20-30 reps, rest 10 secs and select a heavier weight that only allows you to do 6-8 reps, rest another 10 secs and finally, select a very heavy weight that only allows you do 1-3 reps.
This seems like an interesting idea. I just wonder if it can lead to over training.