2/10/19 PM Workout
A1) Back squat (ramp up sets x4), 170lbsx5, 195x5, 220x3-racked it, 220x3, 205x5 (joker set?)
B1) 45 Degree seated leg press: 385lbs x8, x8, x8, x8
C1) Prone hamstring curl: 90lbs x10, x10, x10
D1) Smith machine standing calf raise off step: 135lbsx15, x12, x12, x10
So I wimped-out on my AMRAP set, just racked it and felt I couldn’t get it after the third rep. I was using the standing supports and no spotter, because every time I squat now the gym’s one power rack with safety pins is being taken up for an hour (God I hope they get a second soon). I don’t know if my legs felt shakey or what, but my brain told me to bail. Probably coulda got 4 though.
Breakfast: 5 whole egg omlette, seasoning rub, 2 tbsp of EVOO, one cup of cooked Irish oatmeal with one pint of fresh blackberries, coffee with cream
Peri-workout: 2 scoops of Surge Recovery with water post, followed by 3 scoops of Mag-10 w/lemon flavoring
Dinner: Reverse pan seared ribeye (look it up) 12 oz with olive oil, red swiss chard steamed
Baby asprin, Curcumin, Vit D
Snow again in Northwest Indiana; kinda grown to hate this time of year. It’s good if you like snowmobiling, ice fishing, drinking, and Netflix. I only enjoy two of the four.