A1) Dumbbell push press: 50lbs (each) x10, x8, x6, x4, 40lbs x8, x8, x6
B1) Hang cleans: Bar x10, 65lbs x5, x5
C1) Single leg calf raise (alternating): Bwt x15, x12, x12, x10, x10
D1) Lying machine hamstring curl: 110lbs x8, x8, x6, 90lbs x8, x8
E1) Seated ab crunch machine: 90lbs x10, x10, x10
F1) Lying dumbbell triceps extension: 25lbs (each): x10, x8, x5, x5
Treadmill walk: 3.8 MPH, 3.0 incline, 25 min
Looking for a new, more structured program to spur more fat loss. Admittedly I’ve been avoiding a lot of compound lifts because ongoing elbow pain is killing my grip. A few of the strength/speed programs from Thibs have me interested.
On the diet front, I’ve been a moody little bitch lately, and all I can say is…damn you, Honey Bunches of Oats…damn you!