Saturday morning workout
Not my usual day and the gym is crowded as hell.
A1) Deadlifts (warm up sets): 205lbs x10, x8, x6, x6, x5, x5, x2 (grip fail)
B1) Incline dumbbell bench press: 50’s x10, x10, x10, x8, x2
C1) Chin-ups: Bwt x5, x5, x3, x3, x3, x2, x2, x2, x2, x2 (was knocking out reps of 7-8 before, but I’m sure my elbows and grip fatigue had a lot to do with it)
Mixed in Concept Row machine, 10 minutes, and Stairmaster , level 7 for 15 minutes. Then a couple of sets of single leg calf raises off a step. Breathing like a son of a bitch. HR steady at 170. This is good for fatty.
Also- spur of the moment decision before bad diet decisions during Superbowl party.
Intermittent fast today: AM 3 scoops of Mag 10, coffee, cream and sugar, then liberal amounts of green tea and more black coffee today until about 3 PM, then 3 more scoops of Mag 10 tonight.