Slight diet derailment today but now back on track. @JMaier31, there must have been something in the air today, because I too, succumbed to Dunkin’ Donuts that some well intention-ed fool brought into work. I ate 3 before I even tasted much. I was saddened, because if I’m gonna do that, I can at least find better donuts to waste the calories on. My wife texted me that my 5 year old threw a tantrum in public and bit her finger when she made him go home. That kinda sent me over the edge.
Really tired and stressed at work today, looking forward to a weekend off with the family and maybe solid gym time where I can have a nice long workout without a time limit.
Normally at times like this I would pop a few IPA’s of some bourbon (or both). Since I wanted to stay home with the family instead of the gym, I opted for 50 reps of rear leg elevated split squats on each leg and called it a day.