Hi there. Long time subscriber and fan of T-Nation.
I really need to change up what I’m doing and not doing training and nutrition wise. For the last 4-5 years, I’ve hovered at around 220 lbs at 6 ft, and while I “eat well”- meaning a good mix of vitamins, fruits and veggies, I manage to mix in several servings of alcohol and ice cream per week.
No more. Stop it, you shit head.
To quote a Paul Simon song: “…why am I soft in the middle when my life is so hard…?”
For a long time I knew this lifestyle is not sustainable health wise, but I lived it out of comfort. I’m approaching 40 quickly and am a dad, so I know my fat pile of excuses will just continue to grow.
I guess what I’m saying is…no time like the present.
Here’s me today: