How do I lower it and still have a decent PWO shake. My levels are up from 105 to 225 in a month! My diet has collapsed so I know what I need to do there. I need to get back to flax and fish oils and cut the crap with the sugar.
Can oatmeal raise my triglyceride levels?
If I have a clean diet can I have my Malto or dextrose in my PWO shake?