T Nation

Triceps Taking Away From Chest

What are some things i can do to prevent this. I have good development in my triceps, but my chest is really lacking. What are some ways to use my chest more. I have read a couple articles but do others have any ideas?

pre-exhaust the triceps with isolation exercises
push your hands together when benchpressing
if you’re training fullbody, switch to a bodypart split, consider taking two days for chest, with slightly different key exercises

If nothing of the above helps, try synthol, but don’t forget to post pictures!

thanks except the synthol part. I’m going to post pics soon I’m jsut lazy as hell. plus my father taking pictures of me is kinda gay.