Anyone Tried "Triceps So BIG" Routine? New Book Update?

Bigger Stronger Leaner Ellington Darden HIT Coaching
1

Has anyone here tried the “Triceps so BIG…” routine? If so, how were your results?

Also, directed to Ellington, is there a release date for your new book?

2

Dr Darden has said to look for the new book before the end of January.

3

Thanks jtbrown0511. :+1: