So the questions is. Why do my triceps hurt after certain chest exercises like incline dumbbell press and bench press and not my chest??
I usually have to stop because my triceps are feeling the burn not my chest!
Why is that, and whats a way to fix it..
My chest program involves,
Incline dumbbell press 3 sets 8 reps
Flat barbell bench 3 sets 8 reps
Incline flies 3 sets 8 reps
Pec Deck 3 sets 8 reps
By the time i get to flat bench i can feel the fatigue in the triceps and thereby prevents me from lifting more