At the moment i'm following a 5x5 program and won't be changing what i'm doing just yet but have a question for when I do.
I would like to build both mass and strength in the triceps and apart from when I train my legs I train at home.
I would like to stick with big basic compound type movements mainly and was wondering which people recommend the most out of the following
Weighted Parallel Dips
Close Grip Bench Press
Close Grip Floor Press
Any suggestions on rep ranges, how many times a week to work them in and with what other body part do you find it best to work the triceps with etc would also be welcome.
At this point in my training i'm hoping to increase my bench press and so i'm using Close Grip Bench Press for 5x5 with 2 of the sets being warm ups just to give you a bit of background.