Lately i have brought up my delts but right now i feel i need help with triceps. Basically what i am looking for is a exercise where you can go heavy on and at the same time progress fast on.Doing dips is hard on my RC so that one is out. I am also a chest dominant presser so most presses like for example floor press will almost entirely hit my chest which is my strongest bodypart right now.
What i have access to at my gym is a smith machine,free weight bench press, dumbbells but no pins for pin press.
What would suit my goal and needs atm is a exercise with low injury risk(not hard on elbows) but at the same time doesn’t hit chest so much. I recently tried reverse grip bench press and felt it was great as i didn’t feel much in my chest doing it compared to other presses. I am not sure though how to grip the bar the best way for comfort?,i tried the dc one with thumb and 2 fingers wraped around the bar. Any other suggestions?