T Nation

Triceps Every Day?


#1

Hey CT,

I just read your article about how you could train biceps everyday for a 3-4 week cycle. I was wondering if you could do the same protocol with triceps? If so, would they be doable in the same cycle or need to be in different cycles?

Thanks.


#2

Different cycles. Trying to do too many things at once will give you bad results.


#3

How long of a period would you suggest between cycles of biceps? Assuming low intensity, medium volume, high frequency (5 days a week)


#4

Orion can you paste the link to the article for me?