My training schedule is a common 5 day split:
Chest - Legs - Bis and Tris - Shoulders - Back… and repeat
While my chest and back workouts consist of plenty of heavy movements, I believe they are not really aiding my arms.
Arms day looks like:
4 x preacher curls x 15,12,10,10
4 x chin ups x 8,8,6,6
3 x dumbbell curls x 10,8,6,6 (each arm)
3 x hammer curls
4 x skullcrushers x 10,8,8,6
4 x dips x 15,10,8,8
3 x overhead dumbbell pulls up x 12,10,6
3 x cable extension x 15,12,10
Am I undertraining or undereating?
Considering adding light trciep workout with chest and light bicep workout with back.
I do not do direct forearm training and train calves with legs.