Every rep I do is to be pressed as quickly as possible from the bar to work sets. Also have a speed bench day that is followed by shoulders and OHP. Something I have not give n much attention to due to shoulder problems. But, I doing it to the best of my ability even if ROM is cut on certain moves.
My accessories have all been switched to incline versions and DB versions of the bench. Normal bench session now is
Bench : prescribed reps have a rep day alt with heavy day.
Movement 2: 3-4 sets of 8-12
Incline Spoto Presses Pressed as explosively as possibly every rep stopping when reps have slowed down excessively.
Or Incline DB Press with the db lowered as low as possible. I try to drop just a smidge lower than I can with a barbell as to lengthen the movement kinda like a deficit deadlift for the bench
Movement 3: 3 sets of 10-15
Low Incline DB Flye with hard stretch and pause at bottom.
Flat Flyes Same as above.
Follow up with triceps
Essentially CAT Bench 60% 5x5 same as my squats
Movement 2: 3x5-8
Off Chest or Dead Stop Presses. Essentially a pin press set as low to chest as rack will allow.
Very Long Pause Presses
Dips with feet to the front.
Follow up with some triceps.