Now for the tip: One of the bigger guys at my gym is also one of the nicest (early 40s, mature dude who has been lifting for 20 years). Did some tricep work with him the other day and he set up the “life fitness” bench press machine with a ex-curl bar shaped cable attachment. Ok so you place the bar across the handles and in front of your chest with the outer curve of ex-curl bar “catching” the “life fitness” handles (-T-----T-) and grasp the ez curl bar with a narrow reverse grip. Proceed to bench —> great tricep workout, relatively safe.
Question: is there a reason why I do not hear a lot of people doing reverse grip close grip benching for triceps? I understand that some may not ahve wrist mobility or spotter to make it easier. I was just wondering if anyone else did a variation of it and their thoughts.