I have had tricep tendonosis and it hasn’t been getting better with rest so I went in and got some PRP therapy done. Now I need to figure out a rehab plan to strengthen the tendon back up.
I can’t afford to see a physical therapist so I’m hoping someone here with experience could help me lay out a rehab plan for my elbow. I would like to get something setup that is structured w/ what exercises, how many reps, what weight to start at, how many days per week, etc.
This has kept me from doing much of anything with my upper body for too long and I need to get it better.
Thanks in advance for any help