Hey I'm 34 going to be 35 in december, hope you guy's can help me out. I finished a four and a half month law enforcement academy about a month ago and I have an injury that sucks and I was wondering if anyone out there might have advice on how to get better.
They had us do thousands of push-up’s. Along the way I tore up my left elbow. I went to the doctor and he said take advil, ice it and don’t use it. Well I lift weights 3 to 5 times a week but I can’t bench, or military press or anything else that irritates it. The problem is it’s not getting any better and my chest and tricepts are shrinking. Any suggestions? Thankx