A couple of months ago I was doing reverse grip bench and injured my tricep. Stupidly I have been trying to train on it and still benching, something I have now stopped.
It is the middle of the tricep, and hurts most when I grip the bar when squatting. Benching is fine but OHP gives some pain. If I straighten my arm out and tense it I can feel the strain on my tricep.
Does this sound like a tendon injury and is there anything I can do to help it recover? I’m only deadlifting at the moment to try and rest.