4 sets of tricep dips
3 sets of CGBP
3 sets of push downs
3 sets of kickbacks
I don’t do skulls because they don’t like my elbows (tried all different angles etc, so don’t go there lol).
Anyway, my question is - if I get an RC injury (I hope I won’t), but if I ever had to lay off the CGBP (BB), would those three exercises be okay?
The only reason I say that is because I feel my deltoid on the side of my arm working/not pain, but some feeling as though it is fatigued when I do CGBP, but I changed my grip today, so it was elbows tucked right in, as opposed to slightly flared, and it seemed to go. Dips don’t cause a problem. I do RC exercises anyway, but was just curious for some thoughts. I do DB benching anyway (just don’t like BB benching), so would CGBP using DB’s be better for my shoulders in general (not that I have an injury, although my RC’s are not very strong, so I am now working on them).
Sorry for the long message, and thanks in advance for replies!