I pulled my tricep Saturday playing rugby. It swelled up on Sunday and today. I’ve been icing it and resting. But I need some help with a workout program for it. I’ve been making tremendous strides over the past few months, especially in my triceps and chest, with a strict lifting program and diet.
A physical therapist said full recovery is going to take 6-8 weeks, and even working my back and biceps will hinder recovery. I don’t want to lose the progress I’ve gained. Any help would be much appreciated.