What is a good substitute for a tricep pressdown?
With Dumbells or Barbell.
Skull crushers, overhead tricep extensions, close grip bench, board presses, elbows out tricep extensions.
[quote]malonetd wrote:
Skull crushers, overhead tricep extensions, close grip bench, board presses, elbows out tricep extensions. [/quote]
These are all pressing up because you can’t do pressdowns with dumbbells or barbells.
Dips.
Much better than iso pushdowns.
[quote]bikemike wrote:
malonetd wrote:
Skull crushers, overhead tricep extensions, close grip bench, board presses, elbows out tricep extensions.
These are all pressing up because you can’t do pressdowns with dumbbells or barbells.[/quote]
I guess. I don’t even know why the original poster was looking for substitutes. I just gave some examples that will target his triceps.
[quote]malonetd wrote:
bikemike wrote:
malonetd wrote:
Skull crushers, overhead tricep extensions, close grip bench, board presses, elbows out tricep extensions.
These are all pressing up because you can’t do pressdowns with dumbbells or barbells.
I guess. I don’t even know why the original poster was looking for substitutes. I just gave some examples that will target his triceps.[/quote]
Exactly. If you can’t pressdown, the only alternative is to press up or away.