Right so here's the situation:
Over the summer I won't have access to a gym at all. Just a barbell, a pair of dumbbells, a bench and (not many tbh) weight plates at home. So I've been planning out my summer training, and I just can't think of anything to do for triceps. Pretty much every extension movement like skullcrushers kill my elbows beyond anything. I can't do pressdowns. Or dips. I have no spotter so close grip bench presses can't be hit with much intensity.
About the only tricep movement I can think of that I can do with any intensity is PJR pullovers, and one movement probably isn't enough to be honest. Can anyone suggest any other tricep movements that can basically be done with minimal equipment which won't aggrevate my elbows?