Stop worrying about hitting each head of the tricep.
Consider substituting CG in for your regular bench for a week or so. Try and alternate that cycle. It wont kill your “chest mass” by any means. If it does its not like you CANT get that size back. If you still have plenty juice left in that tank after regular bench you could just go into CG bench after that.
I would do 4-5 sets of no more than 5 reps of CG bench. After that throw in some push downs. Ether with a straight bar or v-bar.
You dont need much…keep it heavy and simple.
i can dig wat your saying, i do CG like every other week in my tricep routine, sometimes even RG, but sometimes my chest is just still so fucking sore, haha i know it wont kill my chest mass, i guess maybe i am thinking about it too much. thanks bro.
Yeah I use to do the over analyzing thing when it came to hitting certan muscle groups. Then all of a sudden I was just like “fuck it” and started keeping things simple and going heavy whenever I could.
Keep me posted on your progress.
haha i think im just getting out of that overanalyzing phase, and ill keep you posted and post pictures on my profile at intervals, im gonna friend request you if thats cool.