watsup, im simply looking for some advice on how to add mass onto the triceps. i do three exercises, three sets each in the 10-12 rep range. im just wondering wat three exercises really build mass, and since i do three exercises id prefer each movement to focus on each of the three heads. now,i know that its impossible to isolate eacg completly, so please just gimme your opinions on the three best exercises.
also, i do chest monday and tris tuesday so im really not looking to do CG bench or RG bench since my chest is usually still sore as hell.