[quote]esk221 wrote:
PJR Pullovers FTW.[/quote]
Can someone explain what these are?
[quote]GDollars37 wrote:
esk221 wrote:
PJR Pullovers FTW.
Can someone explain what these are?[/quote]
This:
incline skulls w e-z bar
close grip
v-bar tri extensions, so the cable is right in front of your face.
weighted dips
seated french press.
ive gone by the rule, big weight big muscle(v-bar > rope). i think it works.
those extensions bent over are brutal. you get a way better ROM and tension.
what do you guys think of 3+ board presses with whatever grip you prefer for reps? I plan on putting these into my rotation, because the smith machine work I think is beating up my elbows.
[quote]zephead4747 wrote:
what do you guys think of 3+ board presses with whatever grip you prefer for reps? I plan on putting these into my rotation, because the smith machine work I think is beating up my elbows.[/quote]
Sounds good to me, that’s another heavy tricep pressing movement.
weighted dips will always be a staple of mine…love them!
also I just started doing overhead DB extensions instead of skullcrushers and my elbows are thanking me
I’m partial to close grip benching too because I always favor compound movements even when focusing on a single body part (dips for tri’s, and pullups for bi’s, etc)