Been a forum browser for a little while, first time poster. Just recently, i substituted tricep dips for overheads (as part of my tricep+chest routine) as my elbow was sorta playing up. In my second session of doing tricep dips, i felt an odd crack in my chest and was mildly uncomfortable. I’m feeling alright now but when i flex my chest im feeling something weird and when i assume the dip position on a chair or something.
I’ve been working out for about 6 months and have added on a fair few kilograms. Will this affect my progress?