Hi guy’s, I’ve been on the website for a while and love the forums and articles.
I’m a 21 year old male from the UK. Had a skiing accident in january and pulled my shoulder pretty bad, doctor and physio just says let it heal… however I’ve been doing some training (only things where I feel no pain in the areas whatsoever)
Due to the injury it seems I can only train my arms and legs.
My routine is as fellows
Legs: Heavy Dumbell Squats (varied, sometimes I do 5x5 heavy or do the 20 squat programme I found on this website)
Arms: Super slow chin ups (I do chin ups as I still feel pain doing wide arm pulls, I’ve managed 25 seconds up + down so far) followed by as many weighted chinups as I can, then 3 sets 8-12 on the barbell curl.
Any ideass for anything else I can add to my routine while my shoulder/tricep heals?