Several people have asked me to post my tri-training diet. I am about 16 weeks out from peak. Here is my current maintenance diet.
Calorie Breakup:
Total Cal: 6,195
23% Fat: 164g
- SF: 37g
- PUF: 49g
- MUF: 54g
52% Carbs: 819g
Fiber: 107g
25% Protein: 394g
Meals:
Upon Waking:
1 Scoop Low-Carb Grow!
Breakfast:
1 Cup (uncooked) Oatmeal
1 Cup Frozen Blueberries
.5 Cup Frozen Raspberries
.5 Cup Dried Cranberries
2 Fish Oil Caps
During Workout:
.75 Cup Malto/Dext/BCAA
Post Workout:
1 Serving Surge
Post Workout Snack:
1 Cup Cottage Cheese (2%)
1 Cup Low-Fat Granola
1 Pear
1 Cup Strawberries
2 Fish Oil Caps
1 Grow! Bar
Lunch:
1 Chicken Breast
1 Cup String Beans
.5 Pack Frozen Spinach
1 oz Walnuts
1 Apple
During Workout:
.75 Cup Malto/Dext/BCAA
Post Workout:
1 Serving Surge
Post Workout Snack:
1 Cup Cottage Cheese (2%)
1 Cup Low-Fat Granola
1 Pear
1 Cup Strawberries
2 Fish Oil Caps
1 Grow! Bar
Dinner:
1 Chicken Breast
.5 Pack frozen Spinach
1 Cup Broccoli
2 Fish Oil Caps
1 oz Almonds
1 Sweetpotato
Bed:
1 Scoop Low-Carb Grow!
1 tbsp Olive Oil
1 Apple
.5 Pack Frozen Spinach
Mid-Night Meal:
1 Scoop Low-Carb Grow!
1 tbsp Flax Oil
1 Orange
Supplements:
2x3 Alpha Male (M-F)
1x3 M (S,S)
2x2 Carbolin 19
2x3 Methoxy-7
1x3 ZMA
I will be using Maximum Strength HOT-ROX during Fat Loading.
Occassionally use Spike and Power Drive pre-workout.
Any comments/advice is welcome.