i was just thinking back about previous cycles and diets and my sleep last night.
this whole cycle i've barely had night sweats. its mainly just been just a little warm and my neck and head get "damp" along with my shirt gets a little damp.
certain cycles/nights are worse than others... last night was my worst this cycle and it wasnt a "shirt/sheet soaker" like previous cycles.
but when i think back my worst night sweats are when i eat alot of carbs specifically in the PM.
has anyone else noticed this?