Heya T-freques. I was hanging around the house today (hey, when you have an opposable tail...) and decided that I wanted to do some extra shoulder work. I've also wanted to increase my flexibility lately, so, as usual, I came up with something to satisfy both. I call it the "split stance press" and it can be done with either dumbells or a barbell. You simple get into the deepest split as is comfy, pick up the weight(s) and perform either regular presses or do them Arnold style, which is more of a challenge. Cheque it out. Lata.
"MB Eric: Challenging Champion since 1321."