Okay, Here’s a stupid Question for you all.
In this post i will be referring to the “7 Cardio Drills That Don’t Suck” Article.
If you look onto the article (Linked here: https://www.t-nation.com/training/7-cardio-drills-that-dont-suck)
Number 3, It refers to the Bruce Protocol and talks about grade of a treadmill. (10-28 in regard to %)
How does one set a % grade on a treadmill??
I know a % grade is not the same as the .5 increments a treadmill has.
Please help out!
Thanks in advance!