In about two weeks i am going to eastern europe for a twenty day trip with a People to People group. Obviously i cant bring my weights and i am not going to have access to a gym for more than a couple of days if that.
I lose muscle easily but what i really want to avoid is the psychological effect that missing a workout has on me.
I figure i can do shitloads of bodyweight squats and pushups and maybe do curls and kettlebell type stuff with my backpack but I dont want to screw this up.
Any of you have some good tips about travel fitness or know of any good products or tools which may help?