I’ve been doing various 5/3/1 variations with excellent results. I’m heading out of town for a couple of weeks, and there is NO WHERE for me to train within an hour and a half. I’m bringing along the following things:
Over door pull-up bar
Woss suspension trainer
some bands of varying tension
1 70 lb kettlebell.
I’m going to be doing whole body circuits with the trainer and pull-up bar, kettlebell swings, and some band pull aparts.
Any suggestions for good exercises or routines?